11 - December - 2024
Are you now trying to conceive and find yourself asking yourself why you are still struggling? You may be facing a hidden challenge: low sperm count. Though people do not talk about it frequently, low sperm count is something which restricts numerous men attempting to father a child. Knowledge of how it affects your fertility plans is the first step towards trying to solve the problem. In this blog we are going to discuss what low sperm count is, what leads to it, how it affects fertility and what you can do about it.
Low sperm count also referred to as Oligospermia, explains a deficiency of sperm in the ejaculate above the normal volume. The sperm average count normally does not go lower than 15 million per ml if the person is in normal conditions. If this level is normal, people can expect that approach the probability of conceiving. However, it’s essential to understand the fact that Azoospermia does not imply a guarantee of sterility – the shape and motility of sperm cells are vital as well.
The way you live your life affects the health of your sperm. It is stated that low sperm count is associated with smoking consuming alcoholic drinks, and unbalanced diets. Also, they mentioned being inactive as well as being under stress hinders sperm production. Most of these factors can be changed for the better and hence with the right lifestyle changes it is possible to increase your sperm count.
Sperm count can be reduced with some diseases like diabetes, obesity, and thyroid problems, as well as having a varicocele, or an infection. However, in such a case, dealing with the primary health concern can cure the low sperm count issue as well.
Certain toxins such as pesticides, heavy metals, and even radiation can affect sperm levels. Other kinds of environmental contaminants, whether at work or home, might also be contributing factors regarding low levels of sperm counts.
Growing older tends to be associated with a decline in the quality and quantity of sperm. Although male fertility does not have a precise age cut-off, it is said that the ability to produce sperm tends to start decreasing from the 40s. Yet, shifting lifestyle and medical interventions may work against the consequences of old age and may result in an increased sperm count.
Sperm counts have some bearing on conception and its related aspects. Any man with low sperm count or oligospermia needs medical assistance since natural copulation or insemination in this case means the available sperm have to get to an egg and fertilize it, a very small percentage of chances of that happening. Low levels of usable sperm decrease the possibility of fertilization altogether.
Assisted reproductive techniques (ART) – such as in vitro fertilization or sometimes ICSI – are for patients with assisted reproductive needs. These techniques facilitate fertilization by injecting sperm directly into the egg. Certainly, these technologies have done a lot of good for those couples wanting children but even with these techniques sperm quality is still an important factor.
The bright side is that low sperm count can be reversed in most cases with the right approach.
Your everyday schedule contains the keys to how strong your sperm’s health is. For example, smoking too much or even drinking or taking poor foods three times a day can lead to a decline in one’s sperm count. Furthermore, lack of exercise and being too stressed out can also affect how much sperm one can reproduce. There are these factors that are usually in effect but can be easily reversed; this implies that it is possible to alter the amount of sperm count by leading a more sensible life.
Surgical treatments to correct the medical reason may also help low sperm count in certain men. Artificial methods or even surgical methods (in cases like varicocele) may be advised by medical practitioners to treat low sperm counts. At times, even sperm-stimulating medications are prescribed.
It is known that some vitamin supplements are good for increasing sperm count and quality. Vitamin C, vitamin E, and coenzyme q10 are said to be fairly effective in improving sperm health. A doctor or a sexologist may be the right person to consult on supplementation in your particular case. Read More in Detail:- 9 Quick Tips to Improve Low Sperm Count
A medical nutrition professional needs to be contacted if you believe your low sperm count is one of the barriers to your fertility. A sexologist specialist dealing specifically with fertility can examine your case, perform necessary investigations, and suggest treatment methods. Such conditions as delayed diagnosis or insufficient treatment may prevent you from achieving your reproductive goals, hence, a range of options are available.
In cases where a low sperm count is jeopardising your attempts to conceive, do not be so disheartened. There are several avenues available to couples who face such challenges. In this regard, lifestyle changes, medical treatment, and assisted reproductive technologies are among the many options that allow many men and women to conceive despite low sperm counts successfully.
Keep in mind that a caring partner and a supportive healthcare team may prove to be invaluable. Stay strong, look out for ways to deal with your condition, and never stop seeking the strategies that are the most effective for you.
Low sperm count shouldn’t ruin any couple's fertility aspirations. A positive approach with appropriate counsel coupled with certain lifestyle adjustments can help improve sperm health and your chances of getting pregnant. In case of low sperm count, you should seek professional help from a sexologist in Delhi as they will be able to guide treatment options that will be optimal for you. The process of achieving parenthood is certainly going to be a lengthy one, but there is nothing that determination and adequate support cannot achieve.
