17 - October - 2024
Low libido is the reduced level of sexual desire and is a concern faced by people of different ages. Low libido can be observed in men as well as women, and its cause can be physical, emotional or psychological. It is important to pinpoint the most common causes of low libido to remedy the problem. This blog post will explain the reasons for low libido and how they can be managed.
Low libido is caused by several factors, one of which is stress. We all know how busy work environments can be and the mental strain it brings. A psychological factor like stress can affect sexual libido since it triggers the stress response of the body. Chronic stress and the ever-present corticosteroid trailing it may obliterate any form of sexual desire. For this reason, use stress management strategies such as yoga, taking regular walks, or frequent breaks. Focus internally and on vacationing could eventually help reactivate your sex libido.
Hormones also affect sexual drive. For men, a primary cause of low libido is low testosterone levels while for women hormonal changes during menopause and thyroid issues can bring about frequent changes in sexual desire. If a hormonal infusion in women seems to be the problem with low libido, advice from a doctor is paramount. There are ways and means to restore these hormones by hormonal replacement therapy which further helps build up the libido.
Most people do not know that particular medications can hurt one’s libido. Common culprits include antidepressants, blood pressure medications, and hormonal contraceptives. These medications influence how the brain helps control sexual urges. In such a case where your libido is low due to medication and you are hesitant about it, be sure to talk to your doctor about how you feel. It is possible that other alternative medications could be offered or adjustments to the ones currently being taken could be made to minimize this effect.
Sleep quality is crucial and equally important to one’s sexual health. Ineffective sleep or prolonged sleep deprivation may lead to tiredness which cuts down sexual desire. Again, a lack of restorative sleep leads to perverted hormonal secretion patterns and high stress levels. To achieve healthy sleeping habits, aim for a consistent bedtime, adopt a cool-down ritual before bed, and refrain from using electronics an hour before bedtime. Getting adequate quality sleep should improve your libido, and even elevate your spirits.
Sexual desire can be shaped and sometimes suppressed based on relationship dynamics. Therefore, unresolved arguments, poor communication, or an emotional disconnect with the partner can diminish libido. To those who are struggling with a deep-seated problem, such as relationships, it would help to raise these issues and talk to the partner about her or his feelings and needs. In some instances, help from a couples therapist or counselor can help improve your relationship and thus increase sexual desire.
Choosing how you live can affect your sex drive. Long-term behaviors like drinking a lot of alcohol, smoking or sedentary habits can also bring down libido. Sexual response is often diminished by alcohol while cigarettes restrict blood perfusion which is necessary for arousal. Such fun isn’t something you should indulge in on a day-to-day basis, but exercising regularly, eating a healthy diet and keeping your weight within the normal range can ensure your general well-being and increase your sex drive. Simple lifestyle changes can improve sexual health.
Both depression and anxiety remain important among these influences because they do alter an individual’s sexual drive. The affected persons may include sex because they hardly wish to engage in things they previously liked. These mental health issues could have low libido as both a cause and effect. If you feel that your mental health may be responsible for issues with your libido, it would be wise to consult with a mental health professional. Depression treatment, sex therapy, and pharmacologic agents can restore the desire for intercourse.
Low libido occurs as a result of several causes, more importantly, however, is the fact that there is no way that such a condition makes one an outcast or abnormal. It can be stress, it can be hormonal therapy, side effects from certain medications or it can be relationship issues. If low libido is an issue that has been bothering you for a long while, you might want to see an experienced sexologist in Noida who can offer help. Most of the insipid factors that cause low libido are treatable or manageable, and with some appropriate change in lifestyle such sexual desire can be regained if not enhanced.
